Ｔｈｅ ＦｉｔｎｅｓｓＧｒａｍ™ Ｐａｃｅｒ Ｔｅｓｔ ｉｓ ａ ｍｕｌｔｉｓｔａｇｅ ａｅｒｏｂｉｃ ｃａｐａｃｉｔｙ ｔｅｓｔ ｔｈａｔ ｐｒｏｇｒｅｓｓｉｖｅｌｙ ｇｅｔｓ ｍｏｒｅ ｄｉｆｆｉｃｕｌｔ ａｓ ｉｔ ｃｏｎｔｉｎｕｅｓ． Ｔｈｅ ２０ ｍｅｔｅｒ ｐａｃｅｒ ｔｅｓｔ ｗｉｌｌ ｂｅｇｉｎ ｉｎ ３０ ｓｅｃｏｎｄｓ． Ｌｉｎｅ ｕｐ ａｔ ｔｈｅ ｓｔａｒｔ． Ｔｈｅ ｒｕｎｎｉｎｇ ｓｐｅｅｄ ｓｔａｒｔｓ ｓｌｏｗｌｙ， ｂｕｔ ｇｅｔｓ ｆａｓｔｅｒ ｅａｃｈ ｍｉｎｕｔｅ ａｆｔｅｒ ｙｏｕ ｈｅａｒ ｔｈｉｓ ｓｉｇｎａｌ． ［ｂｅｅｐ］ Ａ ｓｉｎｇｌｅ ｌａｐ ｓｈｏｕｌｄ ｂｅ ｃｏｍｐｌｅｔｅｄ ｅａｃｈ ｔｉｍｅ ｙｏｕ ｈｅａｒ ｔｈｉｓ ｓｏｕｎｄ． ［ｄｉｎｇ］ Ｒｅｍｅｍｂｅｒ ｔｏ ｒｕｎ ｉｎ ａ ｓｔｒａｉｇｈｔ ｌｉｎｅ， ａｎｄ ｒｕｎ ａｓ ｌｏｎｇ ａｓ ｐｏｓｓｉｂｌｅ． Ｔｈｅ ｓｅｃｏｎｄ ｔｉｍｅ ｙｏｕ ｆａｉｌ ｔｏ ｃｏｍｐｌｅｔｅ ａ ｌａｐ ｂｅｆｏｒｅ ｔｈｅ ｓｏｕｎｄ， ｙｏｕｒ ｔｅｓｔ ｉｓ ｏｖｅｒ． Ｔｈｅ ｔｅｓｔ ｗｉｌｌ ｂｅｇｉｎ ｏｎ ｔｈｅ ｗｏｒｄ ｓｔａｒｔ． Ｏｎ ｙｏｕｒ ｍａｒｋ， ｇｅｔ ｒｅａｄｙ， ｓｔａｒｔ． (The FitnessGram™ Pacer Test is a multistage aerobic capacity test that progressively gets more difficult as it continues. The 20 meter pacer test will begin in 30 seconds. Line up at the start. The running speed starts slowly, but gets faster each minute after you hear this signal. [beep] A single lap should be completed each time you hear this sound. [ding] Remember to run in a straight line, and run as long as possible. The second time you fail to complete a lap before the sound, your test is over. The test will begin on the word start. On your mark, get ready, start.)

作成日 2022/07/12 / 得票はありません → 投票する

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Ｔｈｅ ＦｉｔｎｅｓｓＧｒａｍ™ Ｐａｃｅｒ Ｔｅｓｔ ｉｓ ａ ｍｕｌｔｉｓｔａｇｅ ａｅｒｏｂｉｃ ｃａｐａｃｉｔｙ ｔｅｓｔ ｔｈａｔ ｐｒｏｇｒｅｓｓｉｖｅｌｙ ｇｅｔｓ ｍｏｒｅ ｄｉｆｆｉｃｕｌｔ ａｓ ｉｔ ｃｏｎｔｉｎｕｅｓ． Ｔｈｅ ２０ ｍｅｔｅｒ ｐａｃｅｒ ｔｅｓｔ ｗｉｌｌ ｂｅｇｉｎ ｉｎ ３０ ｓｅｃｏｎｄｓ． Ｌｉｎｅ ｕｐ ａｔ ｔｈｅ ｓｔａｒｔ． Ｔｈｅ ｒｕｎｎｉｎｇ ｓｐｅｅｄ ｓｔａｒｔｓ ｓｌｏｗｌｙ， ｂｕｔ ｇｅｔｓ ｆａｓｔｅｒ ｅａｃｈ ｍｉｎｕｔｅ ａｆｔｅｒ ｙｏｕ ｈｅａｒ ｔｈｉｓ ｓｉｇｎａｌ． ［ｂｅｅｐ］ Ａ ｓｉｎｇｌｅ ｌａｐ ｓｈｏｕｌｄ ｂｅ ｃｏｍｐｌｅｔｅｄ ｅａｃｈ ｔｉｍｅ ｙｏｕ ｈｅａｒ ｔｈｉｓ ｓｏｕｎｄ． ［ｄｉｎｇ］ Ｒｅｍｅｍｂｅｒ ｔｏ ｒｕｎ ｉｎ ａ ｓｔｒａｉｇｈｔ ｌｉｎｅ， ａｎｄ ｒｕｎ ａｓ ｌｏｎｇ ａｓ ｐｏｓｓｉｂｌｅ． Ｔｈｅ ｓｅｃｏｎｄ ｔｉｍｅ ｙｏｕ ｆａｉｌ ｔｏ ｃｏｍｐｌｅｔｅ ａ ｌａｐ ｂｅｆｏｒｅ ｔｈｅ ｓｏｕｎｄ， ｙｏｕｒ ｔｅｓｔ ｉｓ ｏｖｅｒ． Ｔｈｅ ｔｅｓｔ ｗｉｌｌ ｂｅｇｉｎ ｏｎ ｔｈｅ ｗｏｒｄ ｓｔａｒｔ． Ｏｎ ｙｏｕｒ ｍａｒｋ， ｇｅｔ ｒｅａｄｙ， ｓｔａｒｔ． (The FitnessGram™ Pacer Test is a multistage aerobic capacity test that progressively gets more difficult as it continues. The 20 meter pacer test will begin in 30 seconds. Line up at the start. The running speed starts slowly, but gets faster each minute after you hear this signal. [beep] A single lap should be completed each time you hear this sound. [ding] Remember to run in a straight line, and run as long as possible. The second time you fail to complete a lap before the sound, your test is over. The test will begin on the word start. On your mark, get ready, start.)
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Ｔｈｅ ＦｉｔｎｅｓｓＧｒａｍ™ Ｐａｃｅｒ Ｔｅｓｔ ｉｓ ａ ｍｕｌｔｉｓｔａｇｅ ａｅｒｏｂｉｃ ｃａｐａｃｉｔｙ ｔｅｓｔ ｔｈａｔ ｐｒｏｇｒｅｓｓｉｖｅｌｙ ｇｅｔｓ ｍｏｒｅ ｄｉｆｆｉｃｕｌｔ ａｓ ｉｔ ｃｏｎｔｉｎｕｅｓ． Ｔｈｅ ２０ ｍｅｔｅｒ ｐａｃｅｒ ｔｅｓｔ ｗｉｌｌ ｂｅｇｉｎ ｉｎ ３０ ｓｅｃｏｎｄｓ． Ｌｉｎｅ ｕｐ ａｔ ｔｈｅ ｓｔａｒｔ． Ｔｈｅ ｒｕｎｎｉｎｇ ｓｐｅｅｄ ｓｔａｒｔｓ ｓｌｏｗｌｙ， ｂｕｔ ｇｅｔｓ ｆａｓｔｅｒ ｅａｃｈ ｍｉｎｕｔｅ ａｆｔｅｒ ｙｏｕ ｈｅａｒ ｔｈｉｓ ｓｉｇｎａｌ． ［ｂｅｅｐ］ Ａ ｓｉｎｇｌｅ ｌａｐ ｓｈｏｕｌｄ ｂｅ ｃｏｍｐｌｅｔｅｄ ｅａｃｈ ｔｉｍｅ ｙｏｕ ｈｅａｒ ｔｈｉｓ ｓｏｕｎｄ． ［ｄｉｎｇ］ Ｒｅｍｅｍｂｅｒ ｔｏ ｒｕｎ ｉｎ ａ ｓｔｒａｉｇｈｔ ｌｉｎｅ， ａｎｄ ｒｕｎ ａｓ ｌｏｎｇ ａｓ ｐｏｓｓｉｂｌｅ． Ｔｈｅ ｓｅｃｏｎｄ ｔｉｍｅ ｙｏｕ ｆａｉｌ ｔｏ ｃｏｍｐｌｅｔｅ ａ ｌａｐ ｂｅｆｏｒｅ ｔｈｅ ｓｏｕｎｄ， ｙｏｕｒ ｔｅｓｔ ｉｓ ｏｖｅｒ． Ｔｈｅ ｔｅｓｔ ｗｉｌｌ ｂｅｇｉｎ ｏｎ ｔｈｅ ｗｏｒｄ ｓｔａｒｔ． Ｏｎ ｙｏｕｒ ｍａｒｋ， ｇｅｔ ｒｅａｄｙ， ｓｔａｒｔ． (The FitnessGram™ Pacer Test is a multistage aerobic capacity test that progressively gets more difficult as it continues. The 20 meter pacer test will begin in 30 seconds. Line up at the start. The running speed starts slowly, but gets faster each minute after you hear this signal. [beep] A single lap should be completed each time you hear this sound. [ding] Remember to run in a straight line, and run as long as possible. The second time you fail to complete a lap before the sound, your test is over. The test will begin on the word start. On your mark, get ready, start.)
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ඞ () ＤＥＥＺ ＮＵＴＳ (HA GOTTEM) Ｄｕ ｍåｓｔｅ ｓｋäｍｔａ (ge mig bara dentastix) Ｎｅｖｅｒ ｇｏｎｎａ ｇｉｖｅ ｙｏｕ ｕｐ ()
ｏｉ ｏｉ ｏｉ ｅｒｗｉｎ (pp peepee) Ｄａｄｄｙ Ｇｏｏｄｍａｎ (gulp gulp gulp gulp gulp gulp gulp) Ｓｔｏｐ ｐｏｓｔｉｎｇ (about among us) ｋａｎ ｄｕ ｉｎｔｅ ｃｙｋｌａ ｅｌｌｅｒ？ ()

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